In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 1 PM Focused on range of motion and ease of movement, this class combines traditional stretching with yoga to increase flexibility and mobility, strengthen the core and improve posture and balance. Please note: This is a weekly-offered class and not a series. Slots for each...
In partnership with OhioHealth Fitness Center Program runs weekly, Wednesdays at 11 AM During this 45-minute class, take in the natural beauty of Kingwood Gardens and breath-in the fresh air. Dress with appropriate footwear as we will trek a 3/4-mile loop, ending with a 10-minute stretch session designed to improve muscle tone, flexibility, and range of...
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 1 PM Focused on range of motion and ease of movement, this class combines traditional stretching with yoga to increase flexibility and mobility, strengthen the core and improve posture and balance. Please note: This is a weekly-offered class and not a series. Slots for each...
In partnership with OhioHealth Fitness Center Program runs weekly, Wednesdays at 11 AM During this 45-minute class, take in the natural beauty of Kingwood Gardens and breath-in the fresh air. Dress with appropriate footwear as we will trek a 3/4-mile loop, ending with a 10-minute stretch session designed to improve muscle tone, flexibility, and range of...
Join the return of Kingwood’s annual Landscape Inspirations symposium: Saturday, April 12, 2025 9am-12:30pm CONNECTING WITH NATURE FOR HEALTHY LIVING Immersing oneself in nature may have beneficial effects on health and wellness, including mind, body and spirit. Explore an introduction into shinrin-yoku (the Japanese art of forest-bathing), learn about therapeutic gardening, discover adaptive techniques for...
Join certified Forest Therapy Guide and author of Grass Left Standing: A Park Interpreter’s Road Map to Forest Bathing, Maureen Stine* of Natureology, for an introduction to forest bathing. Learn the health and wellness benefits while actively applying techniques in this immersive guided experience that combines rest and wandering, interspersed with facilitated group gatherings and...
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 1 PM Focused on range of motion and ease of movement, this class combines traditional stretching with yoga to increase flexibility and mobility, strengthen the core and improve posture and balance. Please note: This is a weekly-offered class and not a series. Slots for each...
In partnership with OhioHealth Fitness Center Program runs weekly, Wednesdays at 11 AM During this 45-minute class, take in the natural beauty of Kingwood Gardens and breath-in the fresh air. Dress with appropriate footwear as we will trek a 3/4-mile loop, ending with a 10-minute stretch session designed to improve muscle tone, flexibility, and range of...
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 1 PM Focused on range of motion and ease of movement, this class combines traditional stretching with yoga to...
In partnership with OhioHealth Fitness Center Program runs weekly, Wednesdays at 11 AM During this 45-minute class, take in the natural beauty of Kingwood Gardens and breath-in the fresh air. Dress...
In Partnership with Ohio Health Fitness Center Grab your boots and a friend and come to Kingwood Center Gardens for a night of dancing fun. Space will be limited. Kingwood...
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 1 PM Focused on range of motion and ease of movement, this class combines traditional stretching with yoga to increase flexibility and mobility, strengthen the core and improve posture and balance. Please note: This is a weekly-offered class and not a series. Slots for each...
In partnership with OhioHealth Fitness Center Program runs weekly, Wednesdays at 11 AM During this 45-minute class, take in the natural beauty of Kingwood Gardens and breath-in the fresh air. Dress with appropriate footwear as we will trek a 3/4-mile loop, ending with a 10-minute stretch session designed to improve muscle tone, flexibility, and range of...