Program runs from September 6 through October 25
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211
Click HERE to register! Drop-ins welcome if space available.
Program runs from September 6 through October 25
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211
Click HERE to register! Drop-ins welcome if space available.
In partnership with OhioHealth Fitness Center
Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure, improve balance and increase energy. This class can be performed seated or standing and is open to all ability levels.
Kingwood Members: FREE; Non-members: $5 Silver Sneakers Members: FREE (with membership card)
*Please note: registration for this weekly class will open one week prior to each class. Click HERE to register!*
In partnership with OhioHealth Fitness Center
Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure, improve balance and increase energy. This class can be performed seated or standing and is open to all ability levels.
Kingwood Members: FREE; Non-members: $5 Silver Sneakers Members: FREE (with membership card)
*Please note: registration for this weekly class will open one week prior to each class. Click HERE to register!*
In partnership with OhioHealth Fitness Center
Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure, improve balance and increase energy. This class can be performed seated or standing and is open to all ability levels.
Kingwood Members: FREE; Non-members: $5 Silver Sneakers Members: FREE (with membership card)
*Please note: registration for this weekly class will open one week prior to each class. Click HERE to register!*
In partnership with OhioHealth Fitness Center
Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure, improve balance and increase energy. This class can be performed seated or standing and is open to all ability levels.
Kingwood Members: FREE; Non-members: $5 Silver Sneakers Members: FREE (with membership card)
*Please note: registration for this weekly class will open one week prior to each class. Click HERE to register!*
In partnership with OhioHealth Fitness Center
Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure, improve balance and increase energy. This class can be performed seated or standing and is open to all ability levels.
Kingwood Members: FREE; Non-members: $5 Silver Sneakers Members: FREE (with membership card)
*Please note: registration for this weekly class will open one week prior to each class. Click HERE to register!*
In partnership with OhioHealth Fitness Center
Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure, improve balance and increase energy. This class can be performed seated or standing and is open to all ability levels.
Kingwood Members: FREE; Non-members: $5 Silver Sneakers Members: FREE (with membership card)
*Please note: registration for this weekly class will open one week prior to each class. Click HERE to register!*
In partnership with OhioHealth Fitness Center
Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure, improve balance and increase energy. This class can be performed seated or standing and is open to all ability levels.
Kingwood Members: FREE; Non-members: $5 Silver Sneakers Members: FREE (with membership card)
*Please note: registration for this weekly class will open one week prior to each class. Click HERE to register!*
In partnership with OhioHealth Fitness Center
Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure, improve balance and increase energy. This class can be performed seated or standing and is open to all ability levels.
Kingwood Members: FREE; Non-members: $5 Silver Sneakers Members: FREE (with membership card)
*Please note: registration for this weekly class will open one week prior to each class. Click HERE to register!*
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