Balance & Beyond
Program runs weekly, Tuesdays through May 30 at 11:30AM As we age, our balance naturally begins to diminish. Exercise can help us maintain, improve, and even prevent balance loss. Join us as we work to improve posture, increase muscular strength, improve agility and coordination, and increase self-confidence. Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the...
Wellness Walk
Program runs weekly, Wednesdays at 11 AM During this 45-minute class, take in the natural beauty of Kingwood Gardens and breath-in the fresh air. Dress with appropriate footwear as we will trek a 3/4-mile loop, ending with a 10-minute stretch session designed to improve muscle tone, flexibility, and range of motion. After class you will leave...
Balance & Beyond
Program runs weekly, Tuesdays through May 30 at 11:30AM As we age, our balance naturally begins to diminish. Exercise can help us maintain, improve, and even prevent balance loss. Join us as we work to improve posture, increase...
Wellness Walk
Program runs weekly, Wednesdays at 11 AM During this 45-minute class, take in the natural beauty of Kingwood Gardens and breath-in the fresh air. Dress with appropriate footwear as we...
Balance & Beyond
Program runs weekly, Tuesdays through May 30 at 11:30AM As we age, our balance naturally begins to diminish. Exercise can help us maintain, improve, and even prevent balance loss. Join us as we work to improve posture, increase...
Wellness Walk
Program runs weekly, Wednesdays at 11 AM During this 45-minute class, take in the natural beauty of Kingwood Gardens and breath-in the fresh air. Dress with appropriate footwear as we...