Health & Wellness

Recurring

Silver Sneakers® Classic

Program runs from January 4 through February 22 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity...

Recurring

Wellness Walk and Morning Stretch

Program runs from January 5 through February 23 During this 45-minute class, take in the natural beauty of Kingwood Gardens and breath-in the fresh winter air.  Dress warm with appropriate...

Recurring

Silver Sneakers® Classic

Program runs from January 4 through February 22 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity...

Recurring

Wellness Walk and Morning Stretch

Program runs from January 5 through February 23 During this 45-minute class, take in the natural beauty of Kingwood Gardens and breath-in the fresh winter air.  Dress warm with appropriate footwear as we will trek a 3/4-mile loop, ending with a 10-minute stretch session designed to improve muscle tone, flexibility, and range of motion.   After class...

Recurring

Silver Sneakers® Classic

Program runs from January 4 through February 22 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity...

Recurring

Wellness Walk and Morning Stretch

Program runs from January 5 through February 23 During this 45-minute class, take in the natural beauty of Kingwood Gardens and breath-in the fresh winter air.  Dress warm with appropriate...