Balance & Beyond
October 17 @ 1:00 pm - 1:45 pm
An event every week that begins at 1:00 pm on Tuesday, repeating until November 22, 2023
Program runs weekly, Tuesdays through November 21 at 1PM
As we age, our balance naturally begins to diminish. Exercise can help us maintain, improve, and even prevent balance loss. Join us as we work to improve posture, increase muscular strength, improve agility and coordination, and increase self-confidence.
Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211
Drop-ins welcome if space available.