In partnership with OhioHealth Fitness Center
Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure, improve balance and increase energy. This class can be performed seated or standing and is open to all ability levels.
Kingwood Members: FREE; Non-members: $5 Silver Sneakers Members: FREE (with membership card)
*Please note: registration for this weekly class will open one week prior to each class. Click HERE to register!*
In partnership with OhioHealth Fitness Center
Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure, improve balance and increase energy. This class can be performed seated or standing and is open to all ability levels.
Kingwood Members: FREE; Non-members: $5 Silver Sneakers Members: FREE (with membership card)
*Please note: registration for this weekly class will open one week prior to each class. Click HERE to register!*
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