Program runs from September 6 through October 25
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211
Click HERE to register! Drop-ins welcome if space available.
Program runs from September 6 through October 25
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211
Click HERE to register! Drop-ins welcome if space available.
Program runs from September 6 through October 25
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211
Click HERE to register! Drop-ins welcome if space available.
Program runs from September 6 through October 25
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211
Click HERE to register! Drop-ins welcome if space available.
Program runs from September 6 through October 25
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211
Click HERE to register! Drop-ins welcome if space available.
In partnership with OhioHealth Fitness Center
Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure, improve balance and increase energy. This class can be performed seated or standing and is open to all ability levels.
Kingwood Members: FREE; Non-members: $5 Silver Sneakers Members: FREE (with membership card)
*Please note: registration for this weekly class will open one week prior to each class. Click HERE to register!*
In partnership with OhioHealth Fitness Center
Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure, improve balance and increase energy. This class can be performed seated or standing and is open to all ability levels.
Kingwood Members: FREE; Non-members: $5 Silver Sneakers Members: FREE (with membership card)
*Please note: registration for this weekly class will open one week prior to each class. Click HERE to register!*
Through gentle poses and postures, this class helps strengthen the muscles in your core, back, arms and legs. If you have had reservations in the past about what yoga can do for you, try this 45-minute class. Chairs will be available as well to use during the program.
*This is a weekly-offered program in collaboration with and led by OhioHealth Fitness Center. Registration for each class opens up one week prior to the class date. Kingwood Members and Silver Sneakers members are free with registration. Membership cards must be shown at check-in for each class*
Click HERE to register!
Program runs from January 4 through February 22
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211
Drop-ins welcome if space available.
Program runs weekly, NEW TIME! Wednesdays at 10 AM
During this 45-minute class, take in the natural beauty of Kingwood Gardens and breath-in the fresh air. Dress with appropriate footwear as we will trek a 3/4-mile loop, ending with a 10-minute stretch session designed to improve muscle tone, flexibility, and range of motion. After class you will leave feeling refreshed and restored in the mind body and spirit.
Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211
Drop-ins welcome if space available.
Click here to register!
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