In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 1 PM Meditation is a technique to help with mindfulness practice. Drawing on simple breathing and thought “exercises,” it...

In partnership with OhioHealth Fitness Center Program runs weekly, Wednesdays at 11 AM During this 45-minute class, take in the natural beauty of Kingwood Gardens and breath-in the fresh air.  Dress with appropriate footwear as we will trek a 3/4-mile loop, ending with a 10-minute stretch session designed to improve muscle tone, flexibility, and range of...

In partnership with OhioHealth Fitness Center Program runs weekly, Wednesdays at 11 AM During this 45-minute class, take in the natural beauty of Kingwood Gardens and breath-in the fresh air.  Dress with appropriate footwear as we will trek a 3/4-mile loop, ending with a 10-minute stretch session designed to improve muscle tone, flexibility, and range of...