Relaxation & Meditation

In partnership with OhioHealth Fitness Center

Program runs weekly, Tuesdays at 1 PM

Meditation is a technique to help with mindfulness practice. Drawing on simple breathing and thought “exercises,” it keeps you grounded in the present and helps you feel less stressed, more open and aware. In this class, use a variety of modalities to aid in mindful meditation and relaxation such as guided meditation, journaling, singing bowls, breath work, music, percussion instruments, and grounding in nature among others. 

Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211

Drop-ins welcome if space available.

Click HERE to register!