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Event Series Event Series: Relaxation & Meditation

Relaxation & Meditation

January 21, 2025 @ 1:00 pm - 1:45 pm

In partnership with OhioHealth Fitness Center

Program runs weekly, Tuesdays at 1 PM

Meditation is a technique to help with mindfulness practice. Drawing on simple breathing and thought exercises, it keeps you grounded in the present and helps you reduce stress. In this class, you’ll use a variety of modalities to aid in mindful meditation and relaxation, such as guided meditation, journaling, singing bowls, breath work, music, percussion instruments, and grounding exercises in nature. 

Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211

Drop-ins welcome if space available.

Click HERE to register!

Details

Date:
January 21, 2025
Time:
1:00 pm - 1:45 pm
Series:
Event Category:

Other

Cost:
Kingwood Member: Free with registration Silver Sneaker Member: Free with registration (card must be presented at time of class) Non-member: $10