Relaxation & Meditation

In partnership with OhioHealth Fitness Center

Program runs weekly, Tuesdays at 1 PM

Meditation is a technique to help with mindfulness practice. Drawing on simple breathing and thought exercises, it keeps you grounded in the present and helps you reduce stress. In this class, you’ll use a variety of modalities to aid in mindful meditation and relaxation, such as guided meditation, journaling, singing bowls, breath work, music, percussion instruments, and grounding exercises in nature. 

Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211

Drop-ins welcome if space available.

Click HERE to register!