In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 1 PM Meditation is a technique to help with mindfulness practice. Drawing on simple breathing and thought exercises, it keeps you grounded in the present and helps you reduce stress. In this class, you'll use a variety of modalities to aid in mindful meditation...

The Wellness Walk and Morning Stretch for Wednesday, January 15th, 2025 is cancelled. Sorry! Please rejoin us next week.