In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 1 PM Meditation is a technique to help with mindfulness practice. Drawing on simple breathing and thought exercises, it keeps you grounded in the present and helps you reduce stress. In this class, you'll use a variety of modalities to aid in mindful meditation...
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 1 PM Meditation is a technique to help with mindfulness practice. Drawing on simple breathing and thought exercises, it keeps you grounded in the present and helps you reduce stress. In this class, you'll use a variety of modalities to aid in mindful meditation...
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 1 PM Meditation is a technique to help with mindfulness practice. Drawing on simple breathing and thought exercises, it keeps you grounded in the present and helps you reduce stress. In this class, you'll use a variety of modalities to aid in mindful meditation...
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 1 PM Meditation is a technique to help with mindfulness practice. Drawing on simple breathing and thought exercises, it keeps you grounded in the present and helps you reduce stress. In this class, you'll use a variety of modalities to aid in mindful meditation...
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 1 PM Meditation is a technique to help with mindfulness practice. Drawing on simple breathing and thought exercises, it keeps you grounded in the present and helps you reduce stress. In this class, you'll use a variety of modalities to aid in mindful meditation...
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 1 PM Meditation is a technique to help with mindfulness practice. Drawing on simple breathing and thought exercises, it keeps you grounded in the present and helps you reduce stress. In this class, you'll use a variety of modalities to aid in mindful meditation...
