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Silver Sneakers® Classic

Program runs from January 4 through February 22 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing...

Kid’s Microgreen Class

Prepare to get your hands dirty! in this workshop, kids will learn how to prepare microgreens from seeding to harvest. Attendees will also have to the opportunity to taste a couple different microgreens. *One accompanying adult admission free per registered child*