Silver Sneakers® Classic
February 1 @ 1:00 pm - 1:45 pm
An event every week that begins at 1:00 pm on Tuesday, repeating until February 23, 2022
Program runs from January 4 through February 22
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211
Drop-ins welcome if space available.