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Flexibility and Flow
September 9 @ 1:00 pm - 1:45 pm
In partnership with OhioHealth Fitness Center
Program runs weekly, Tuesdays at 1 PM
Focused on range of motion and ease of movement, this class combines traditional stretching with yoga to increase flexibility and mobility, strengthen the core and improve posture and balance.
Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Space is limited, please make sure to register prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211